If you feel that you're experiencing paranormal activity in your home or place of work, it's important that you seek help from a reputable team. The 3am Club is here to help you. Our services are FREE and you should not pay anyone for this type of service.

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First, it's essential that you understand that 90% of suspected hauntings and paranormal activity have logical explanations. Any genuine activity is normally benign - it is very rare to experience poltergeist or malicious activity. Before you contact us (or another team) for advice, we recommend that you follow this guide. 

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1) Buy yourself a notebook and maintain a journal or diary. This is important as it helps us to ascertain any patterns. You should consider the following questions and write down answers to them.

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2) What activity are you/others experiencing? What makes you think it is paranormal?

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3) Where are you experiencing the activity? Your home or place of work? Is it isolated to one specific area?

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4) Did the activity start suddenly (if so - when?) or has it gradually worsened? 

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5) Who is affected? Who is experiencing activity?

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6) Have you taken steps to rule out logic? 

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7) Have you changed anything in the house? 

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8) Have you introduced anything new to the house (that is old e.g. jewellery or second-hand furniture?

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9) When is the activity? In your diary, record any experiences and note the date and time.

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10) Try to find out something about the location - the building's history or was there something built on the land previously? 

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11) Are there any animals in the building and have they been acting strange?

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12) Are there any children under the age of 16 in the house and are they aware of suspected activity? Are they frightened by their experiences? 

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13) Are you curious about suspected activity or do you feel a sense of threat?

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14) Have you been able to capture any 'evidence' of suspected activity? Or are these personal experiences? Haas more than one person experienced the same activity?

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15) Record anything else in your journal that you feel may be relevant and appropriate. 

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We suggest that you complete the journal over a (minimum) two week period as in many instances, activity can start and then end over the period of a few weeks and it may never happen again. Once you have done this, and you feel that more action / investigation is required, please contact us.